Fitness Information

What is a Workout?

A workout is 25% perspiration and 75% determination.
Stated another way, it is one part physical and three partsself-discipline.
Doing it is easy once you get started.

A workout makes you feel better today than you were yesterday. It
strengthens the body, relaxes the mind, and toughens the spirit. When you
work out regularly,  your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the
badge of a winner; the mark of an organized goal-oriented person who has
taken charge of his or her destiny.

A workout is a wise use of time and an investment in excellence. It is a way
of preparing for life's challenges and proving to yourself that you have
what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success.
Hidden within each of us is an extraordinary force. Physical and mental
fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout you don't
simply feel better...you feel better about yourself.

~Author Unknown